Mindfulness helps soothe the mind and make life more enjoyable. It’s both simple and effective.
In a nutshell, Mindfulness involves training yourself to stay in the present moment and some meditation practice. Being aware of the present moment is both relaxing and refreshing, rather than living in the past, going over old hurts, or living in the future, wondering ‘What if? What if?’.
With Mindfulness you will find a calm in daily life and the ability to become more aware of moments of joy.
Mindfulness has been shown to be as effective as medication for the prevention of relapse of depression (The Lancet, April 2015).
Mindful Soothing provides individual or group Mindfulness sessions over video link.
In conjunction with landscape photographer, John Eastwood, Mindful Soothing has produced a pack of 46 cards with beautiful landscape photos and Mindfulness reminders on the back.
Mindful Soothing currently provides ‘Experience Mindfulness” sessions over video link for groups or individuals.
Mindfulness uses various techniques and one of the most common is observing your breathing. Being aware of your own breathing brings you immediately into the present moment, and it’s available to you for the rest of your life.
Find somewhere you can relax, and listen to this meditation.
As a single Dad I found myself doing at courses at the nursery my son attended. It was there I was introduced to Mindfulness, thinking I’ll give it a go and see what kind of mumbo-jumbo it is, but no, it really opened my eyes and gave me a new tool for life. It helped me relax without the need for drugs and helped me cope with an extremely difficult detox. Thanks to Mindfulness I’m a different person and would recommend it to anyone, just give it a try, it can’t hurt. Thanks.
Following various life events I felt I could not continue in the direction I was heading. I experienced anxiety and stress and whilst under medical supervision attended various therapy sessions. Whilst helpful I still could not let go of certain issues which hindered my total recovery. That was until I was introduced to Mindfulness and can honestly say it has been my “light bulb moment”. I now find that I am free from anxiety and stress and able to put things into perspective and live a happier and calmer life. It is nothing mystical, give Mindfulness a go. Thank you.