Mindful Soothing

Following various life events I felt I could not continue in the direction I was heading. I experienced anxiety and stress and whilst under medical supervision attended various therapy sessions. Whilst helpful I still could not let go of certain issues which hindered my total recovery. That was until I was introduced to Mindfulness and can honestly say it has been my “light bulb moment”. I now find that I am free from anxiety and stress and able to put things into perspective and live a happier and calmer life. It is nothing mystical, give Mindfulness a go. Thank you.

As a single Dad I found myself doing at courses at the nursery my son attended. It was there I was introduced to Mindfulness, thinking I’ll give it a go and see what kind of mumbo-jumbo it is, but no, it really opened my eyes and gave me a new tool for life. It helped me relax without the need for drugs and helped me cope with an extremely difficult detox. Thanks to Mindfulness I’m a different person and would recommend it to anyone, just give it a try, it can’t hurt. Thanks.