Mindful Soothing

Mindfulness helps soothe the mind and make life more enjoyable. It’s both simple and effective.

In a nutshell, Mindfulness involves training yourself to stay in the present moment and some meditation practice. Being aware of the present moment is both relaxing and refreshing, rather than living in the past, going over old hurts, or living in the future, wondering ‘What if? What if?’.

With Mindfulness you will find a calm in daily life and the ability to become more aware of moments of joy.

Mindfulness has been shown to be as effective as medication for the prevention of relapse of depression (The Lancet, April 2015).

Mindful Soothing provides individual or group Mindfulness sessions over video link.

Mindful Landscapes

In conjunction with landscape photographer, John Eastwood, Mindful Soothing has produced a pack of 46 cards with beautiful landscape photos and Mindfulness reminders on the back.

Mindfulness Anywhere

Mindful Soothing currently provides ‘Experience Mindfulness” sessions over video link for groups or individuals.

How does it work?

Mindfulness uses various techniques and one of the most common is observing your breathing. Being aware of your own breathing brings you immediately into the present moment, and it’s available to you for the rest of your life.

Try it now…

Find somewhere you can relax, and listen to this meditation.

      Mindful Breathing Meditation